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  • NO FEAR

    Posted on September 04 2017

    FEAR, False, Evidence, Appearing Real! If we can just remember this when that feeling of fear overwhelms us and prevents us from chasing our dreams or taking chances.  We often...

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  • Trends in Fitness Activewear

    Posted on September 04 2017

    Having worked in the fitness industry for over 20 years I have seen the activewear industry explode in recent years.  Studies show that women wear activewear even when they have...

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