News

  • NO FEAR

    Posted on September 04 2017

    FEAR, False, Evidence, Appearing Real! If we can just remember this when that feeling of fear overwhelms us and prevents us from chasing our dreams or taking chances.  We often...

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  • Living in the moment

    Posted on September 04 2017

    Yesterday is history, tomorrow a mystery and today is a gift, that is why they call it the "present".  Living in the present is the most joy filled way to...

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  • Passion

    Posted on September 04 2017

    What are you passionate about?  Do you ever take the time to really think about what you are passionate about. What drives you? What do you do in your spare...

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  • Trends in Fitness Activewear

    Posted on September 04 2017

    Having worked in the fitness industry for over 20 years I have seen the activewear industry explode in recent years.  Studies show that women wear activewear even when they have...

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